25-5: Work in Silence

25-5: Work in Silence

The Workout

Complete every 3 minutes for 5 rounds:

- 3 Burpees 

- 6 Dumbbell Cleans (right hand) 

- 6 Dumbbell Cleans (left hand) 

- 9 Air Squats 

- Heavy Dumbbell Farmer's Walk 

This workout is designed to challenge your mindset. You can either push hard to enhance your endurance or focus on maintaining your form to improve it. Tailor this session to meet your specific needs for the day.

Yippee-ki-yay this day, and find your way!